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15 Plant-Based Lunch Recipes

There comes a time when you are standing in the kitchen and wondering what plant-based lunch recipes you can whip up for your family and yourself? Now, we understand it can get difficult. Not everyone is following a plant-based diet and therefore, recipes on the market are low as well.

To make things easier for you, we decided to add a few of our best recipes for lunches (not salads) for you. However, before we go into that, let’s have a quick look at some aspects of a plant-based diet.

What Is A Plant-Based Diet?

Essentially, a plant-based diet is  one wherein all ingredients you use to make a dish comes from plants. An easier way to talk about this is that  nothing comes from animals. Even for milk, it’s soy milk. Otherwise a plant-based substitute. This is one of the main things of a plant-based diet. However, there are some who call it a plant-based diet when they include a significant amount of products that come from plants. Regardless, these diets do contain some amount of animal products as well.

On the other hand, for a vegan diet you absolutely have to lay-off the animal products. Therefore, there are substitutes for everything in a vegan diet. Even if you look at protein, you will be consuming a product like tofu or tempeh and not meat. 

The Vegan diet has gained momentum, and is now one of the most sought-after diet globally. There are many celebrities and athletes who are actively following a vegan diet.

Benefits Of A Plant-Based Lunch:

  1. Plant-based lunches are neither too light nor too heavy. Therefore, you will not feel lethargic after enjoying your delicious meal. 
  2. A primary benefit of plant-based meals is that you stay well within your calories. This is why nutritionists and doctors and personal trainers continue to put emphasis on green foods. 
  3. A plant-based diet includes green super foods. These super-foods help with ensuring that your hair, skin, and nail health improve significantly. 
  4. Several studies conducted showed that a vegan diet helps massively in ensuring weight loss. Even though some contradict this as well, it’s still a given that vegan diet is genuinely helpful.

Enjoy The Plant Based Lunch Recipes!

Buffalo Chickpeas Wrap

Chickpea Sandwich

Brown Rice Pudding

Vegan BLT Sandwich

Quinoa Bowl

Easy Thai Noodles

Vegetable Spaghetti

Black Bean Taquitos

Sweet Potato Toast

Green Smoothie Bowl

Greek Bowls

Maine Taco Boats

Sweet Potato and Black Bean Burrito Bowls

Chickpea Avocado Bowl

Vegetarian Black Bean Enchiladas

Point To Know About The Plant-Based Diet 

Do not try to make a transition from a standard diet to a plat-based diet overnight. The enitre process is time consuming and will require you to have patience with yourself. Do not rush yourself. 

Hence, if you are planning to transition from a standard diet to a vegan diet, the recommendation is to do it slowly. Begin by introducing plant-based items first. Follow that by slowly cutting off meat from your diet. Mix this up with cutting off dairy and replacing it with soy-based products. 

As and when time moves forward, begin introducing more plant-based items in your diet. Regardless of what you do, do not lose focus from the goal. Our suggestion is you first try the plant-based lunch recipes first and then move onto dinner!

Find The 12 plant based recipes on a budget Here!

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