One of the major body parts is the chest and sometimes we need to work using our body weight, and hence, we have to take a look at chest exercises without weights.
Obviously working with weights and pumping iron is a great way to build muscles. Nevertheless, our body weight is one of our biggest assets. It can help build muscles and increase our strength.
As a result, often you’ll find that most of the finisher exercises for the gym are bodyweight exercises. Whether it’s your chest or back or even your arms.
Furthermore, a dumbbell workout can definitely make you feel the burn. However, a bodyweight workout or a workout without weights can have its own advantages as well.
Before we dive into the different chest exercises that can be done without weights, let’s have a look at the benefits of body-weight exercises.
Benefits Of Body-weight Exercises
There are several benefits of body-weight exercises or calisthenics.
Bodyweight workouts can help with building strength because it’s the best resistance you can have.
For example, if you do push ups, which are great for the chest, there are several variations that you can of the same. On the other hand, with the chest press, there are only a handful of variations you can do.
When you’re doing bodyweight workouts, you need to have enough energy to endure the entire workout. You don’t have the time that you would have if you had to put the plates back or the dumbbell.
As a result, you will need to have better endurance. Bodyweight workouts help in doing exactly that.
Builds Balance and Mobility
Since Bodyweight workouts help with improving strength and endurance, it also helps with focusing on your balance and mobility.
Now, let’s have a look at some of the Chest Exercises Without Weights
Some times body-weight workouts mean that you will be making use of certain props like bars or something to support yourself on. Usually there are benches as well for the variations of push ups,
Calisthenics is a popular process of building your body while using your body-weight. In fact, it was been on the rise in the recent past and many are exploring this option.
Body weight chest workouts include different push up variations. In pus ups a number of your muscles are working. Each movement activates the muscles. As a result, you will be able to work significant muscles and improve your physique.
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