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Collagen – Everything You Need To Know About The Plentiful Protein

There is a protein in our bodies that we must all know about – collagen and digestive health. Therefore, one of the first things to know here is what it is, the benefits of it, and some other aspects of the same. 

You can find it in both your body and in food as well. Moreover, the amount of collagen your body receives depends heavily on the diet that you follow. Obviously, a meat-based diet can bring more of it to your body than a plant-based diet can. 

What Is Collagen? 

It is the most plentiful protein that can be found in the body. It provides different roles such as providing structure to our skin and assisting with a blood clot. 

Recently, the protein has earned its popularity as a nutritional supplement. You can find this element abundantly in our bodies. It helps with building bones, muscles, skin, ligaments, and other parts of our body. 

Benefits Of Collagen 

Collagen and digestive health go hand-in-hand. You will find that while it is found in abundance in our body, it provides several benefits. 

Improves Skin, Hair, and Nails 

It has the capacity of slowing down the aging process. It has the capacity to repair skin issues and work on hair loss. 

The presence of collagen helps with ensuring our skin appears smooth and firm while our hair retains its shine. It is always advised that you keep a proper dosage of it in your body. 

Helps With Weight Management 

Collagen has an interesting effect on health and weight management. You see, it helps convert your body into a fat-burning machine. 

Glucose turns into energy and this is where the extra calories are burned. Furthermore, muscle tissues give your metabolism the push it needs to burn extra calories. 

Supports Bone Formation Along With Growth 

Our bone density consists of ⅓ collagen. This element helps our bones remain flexible and helps with improving strength. 

This is why it’s important to continue to add it to our diet. 

Limitations Of Collagen 

There are pros and cons to everything. Even though we give an insight to the cons further into the article, right now we give you the basic limitations. 

There are three potential side effects that a person can have from excessive collagen

  • Lingering unpleasant taste 
  • Heaviness 
  • Sensation of heartburn 

The Nutritional Background Of Collagen 

The element contains 19 different amino acids. All of these contain a high content of proline, glycine, and hydroxyproline

Now even though hydroxyproline isn’t found in other proteins, it was mostly considered to be an inferior protein. The primary reason for this is that it lacks the presence of tryptophan, an essential amino acid out of the 9. 

When it comes to digestive health, the body is not capable of absorbing it as a whole protein. It has to break it down during the digestion process. Only after this breakdown can the body absorb it in the bloodstream. 

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The process is the following: 

Collagen supplements are hydrolyzed (the long amino acid chains are broken down into peptides using an enzymatic process. Each of these peptides consists of around two to three amino acids. These peptides can be absorbed via the gastrointestinal tract easily. 

On the other hand, the body can produce an excessive amount of collagen causing a rare autoimmune disorder known as Scleroderma. There are two types of this disease. 

There is the localized Scleroderma which affects only the skin. It makes the skin stretchy, hard, and makes it thick. 

The second is systemic Scleroderma which affects the skin, internal organs, and the blood vessels as well. The organs it affects primarily are the kidneys, lungs, and heart. 

Factors That Damage Collagen 

While there are factors that boost collagen, there are factors that have an undermining effect on it. 

Refined Carbs 

Collagen peptides and their capacities can be damaged by sugar and other refined carbs. Hence, for the optimal effect, you need to make sure you reduce the consumption of sugars and refined carbs. 

Sunshine 

The production in the body can be damaged by too much exposure to sunshine. Ultraviolet radiation is not great for the skin or hair. 

Smoking

While smoking is an unhealthy habit in itself, the production of collagen in the body can reduce if an individual smokes excessively. It affects the element’s ability to heal and can lead to facial wrinkles. 

Vegan Collagen and Its Benefits 

Now you know about collagen, benefits, and the nutritional background. Since it is mostly about protein, it can be found in an animal-based diet. 

However, if you’re looking for the element in a plant-based diet, even that is a possibility. In fact, there are a few benefits of including vegan collagen in your diet. 

Lower Cost 

Vegan collagen is mostly produced using bacteria. This is extremely cost-effective and has a scalable effect on the lab environment. 

Even though this is not available widely, once it rolls out for consumers on a larger basis, the potential cost of it will significantly go down. 

Reduced Risk Of Allergies 

One of the biggest benefits of consuming vegan collagen is that it reduces the transmission of illness. There is a possibility of allergy transmission when it’s through an animal-based counterpart. 

On the other hand, when it is manufactured in a controlled environment, there is a lesser chance of harmful substances coming in. 

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Collagen Boosting Plant-Based Foods 

You can effectively boost the amount of it in your body by adding some of the following plant-based foods in your diet. 

  • Soy products such as tofu and tempeh 
  • Kidney and Black Beans 
  • Seeds such as pumpkin, chia, and sunflower 
  • Nuts such as peanuts, pistachio, and cashew 
  • Legumes 

By now you must understand that collagen is really important for the body. It provides the structures that you need to make a healthy body. In fact, the diet you follow plays a major role in this as well. 

However, there are several collagen-boosting supplements that are found in the market. However, for collagen and digestive health supplements, you must take the advice of your nutritionist or doctor. 

Find Out Modere Collagen Sciences, what is it?

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