With summer coming right around the corner, skincare routine requires more focus than needed. Skin is the first layer of your body, and it takes all the pressure and stress from the environment. Having a skincare routine becomes imperative to let your skin breathe and remove all the extra dead cells by cleaning the pores and the dead layers so that it rejuvenates and looks young and fresh. Hence, it is important to know the collagen mask benefits to know why you should use them!
Face masks are a blessing in disguise. They help in recovering the skin from the extra tension and stress. Applying a collagen mask has many benefits. But what is Collagen? Collagen is protein, and it is naturally present in human bodies. It is essential for healthy, glowing, and flawless skin. Additonally, it is one of the critical building blocks of tendons, muscles, ligaments, bones, and skin. It is also found in other body parts such as teeth, corneas, and blood vessels.
What are the factors leading to collagen production?
The goal is to have natural, glowing, and younger-looking.
Did you know that younger skin is made up of over 70% of collagen! Collagen helps in keeping your skin healthy and making it look smooth. As we grow older, our body’s collagen production slows down, leading to our skin becoming thin and wrinkled.
Here are a few lifestyle changes you can make that will majorly impact the collagen production and restore your skin.
1. Change your diet
When we eat protein-rich foods, our body breaks it down into amino acids that allow our body to absorb nutrients such as vitamin A and omega 3-fatty acids. So make sure you add these nutrients to your daily diet. Here are a few recommendations we have: chia seeds, flax seeds, and walnuts. If you’re veggie and fruit lover, add bell peppers, beans, leafy greens, and tropical fruits to your diet.
We don’t want to leave you hanging by just talking about foods you need to eat, but also educate you on what foods you should not eat. So avoid, sugar and carbohydrate-rich foods cause both of them to cause inflammation and damage your skin’s collagen. Just prioritize eating mineral-rich veggies and fruits.
2. Sunscreen and antioxidants
Did you know that overexposure to the sun can drastically hurt the collagen production in your skin? Our bodies only need two hours of sunlight over a span of two days for the collagen degrading enzymes to activate. But with frequent application of sunscreen, we can protect our skin from any rampage and maintain its collagen production.
We recommend that you use at least 30 SPF and higher and apply it more than once a day after every few hours, ideally 4-5 hours.
3. Add collagen-building ingredients into your lifestyle
By applying SPF and making some diet changes protect the exiting collagen in your body, but need to add a few products that have collagen-building ingredients in them to nourish your skin and build that extra collagen in your skin.
4. Add Vitamin A to your diet
There are a few skin hydration products available in the market that include Vit A derivatives, which can increase the level of procollagen. Prescription retinoic acid and retinol stimulate the body’s cells and aid in revealing the collagen mask benefits on our skin.
A majority of people use aloe vera gel to soothe their sunburns. It also helps in easing rash and skin allergies. However, you can also take aloe as supplements. Studies have shown that aloe stimulates the growth of the correct cells in the body, increases hyaluronic acid and collagen production, which reduces the appearance of fine lines and facial wrinkles.
6. Vitamin C
Our bodies dont have the ability to generate vitamin C on their own, so we need to make sure we give it by eating leafy green and fruit. Vitamin C plays a super important role in the protection of our skin and creates extra collagen. By adding this vitamin to our everyday diet and lifestyle, we can shield collagen that we already have. Foods rich in vitamin C are broccoli, strawberries, blueberries, papaya, leafy vegetables, and citrus fruits.
Collagen Mask Benefits You Should Know
Like metal rods that reinforce concrete in houses, collagen is the tough binding substance that gives your skin the structure and strength it needs. Unfortunately, collagen production decreases with age and also influenced by our lifestyle and diet choices.
Lately, collagen masks have become more and more popular; we want to give you five benefits of collagen masks.
1. It infuses collagen peptides into our upper dermis of the skin.
A collagen facemask containing hydrolyzed collagen penetrates these peptides into our skin’s top layer, which encourages collagen production and elasticity.
2. It hydrates dry skin.
When used regularly on your skin, it helps remove rough and flaky skin and provides moisture and dewy glow to your skin.
3. Uneven skin tone and pigmentation reduction
Collagen mask contains ingredients like seaweed, Vitamin C, activated charcoal, and niacinamide, which effectively lighten any spots or discoloration caused by acne, pollution, or sun exposure. When used continuously, it reduces blotchiness and pigmentation issues for smoother skin texture.
4. Saggy skin and wrinkles
Collagen loss is inevitable as we get older and older, but the aging effects don’t have to fully kick in if you regularly use the best collagen masks. These double preventive measures can significantly reduce the formation of saggy skin, wrinkles, fine lines, and facial creases.
5. Gives your skin a fresh look
You don’t have to shell out a lot of money on skincare centers and beauty clinics to feel refreshed and rejuvenated. Applying a collagen mask at home and doing a mini home facial can instantly clam your skin and help you feel reinvigorated
Now that you know the collagen mask benefits, are you convinced to start using them right away? Let us know!
ARTICLE RESEARCH FROM
Medical News Today