Collagen and digestive health are two terms that aren’t usually used together. The primary reason being that whenever we mention collagen, the first thing that we think of are healthier skin, hair, and nails.
However, collagen has a significant impact on our digestion and the building of tissues that help our digestive tract.
What Is Collagen?
First, before we enter into talking about anything else, let’s quickly have a recap about what is Collagen. Collagen is a protein that is the main component of some of the connective tissues. Therefore, in other words, collagen is what holds the body together.
As of now, almost 29 types of collagen have been identified. Amongst them, 3 are majorly important for the body. It is widely known that collagen depletion in the body can lead to serious skin issues along with hair fall and nail health degradation.
Now, all types of collagen include 19 different amino acids and have a high content of glycine and proline. Unfortunately, the body is incapable of consuming collagen as a whole so it needs to be broken during the digestive process.
How Does Collagen Help My Digestive Health?
As said before, collagen can help with improving the tissues that help our digestive tract. The reason we must make sure our tract is healthy is to avoid a condition known as “leaky gut”.
Essentially when we have a leaky gut, it means that our tract is damaged and food in particular is making its way into the bloodstream. While this happens, it causes stomach cramps, gas, inflammation, and even IBS (irritable bowel system).
Therefore, there are benefits of adding collagen to your diet to maintain your health. Some of the contents of collagen are glycine, proline, and glutamine. These amino acids are important for the intestinal tract and the stomach.
What Are The Ways I Can Add Collagen To My Diet?
There are different ways in which you can add collagen to your diet and acquire the benefits of collagen.
Bone Broth: One primary source that almost everyone recommends is bone broth. This is made by simmering bones to extract the flavour. Not only will you add the collagen you need with this but it has several other beneficial nutrients as well.
You can add this to your diet in the form of soups or stews.
Gelatin: Collagen’s cooked form is known as Gelatin. You can add this easily to your diet to boost your collagen intake. The best way is to add it to your soup or broths or even use it as a tea.
Supplements: Another way of adding collagen for your digestive health is taking supplements. Most of the time it’s collagen peptides. Usually it’s broken down for better digestion.
Here Are The Benefits Of Collagen On Digestive Health
Collagen and digestive health must be understood in regards to how the former benefits the latter.
Regulates Stomach Acid
Collagen benefits the stomach by regulating the acids that are secreted. It actually regulates the secretion to make sure enough acid comes for digestion. Furthermore, it helps with making sure that there are no excessive gastric juices. This way there will be no heartburn, ulcers, or other types of digestive problems.
Healing Stomach Ulcers
Collagen helps with preventing stress on the stomach lining which helps with reducing ulcers. On top of that, this even helps with positively impacting the central nervous system. Moreover, one of the amino acids of Collagen, glycine, is quite effective for this given that it can prevent harmful gastric secretions from being in the stomach lining.
Assists Heavily With Digestion
Another benefit of Collagen on digestive health is that helps with the entire digestive process. It attracts water and acidic molecules which in turn helps the process. In top of that, it can hold water in the intestine which helps with moving food through the GI tract much more smoothly.
Repairs Intestinal and Stomach Lining
Collagen peptides are genuinely helpful when it comes to improving the stomach lining. Collagen synthesis is actually an identified important component in repairing the intestinal lining. Hence, if you have damaged your intestinal lining or you have inflammation, collagen can help with making new cells that assist with smoothening the muscle cells to repair stomach lining.
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Why Should I Give Collagen and Digestive Health Any Attention?
Collagen helps with improving the hair, nails, and skin and that is a proven fact. Therefore, at this point we are focusing on the visible signs of growing old. However, you need to take care of the face that your organs are growing old as well. We often overlook the inner signs while trying to pay attention to the visible signs.
As a result, it is safe to assume that collagen can help both our visible and internal signs. This is the reason we should give enough importance to the effects that Collagen has on digestive health.
Furthermore, Collagen can help with improving and boosting the immunity system and improving brain health as well. Next, collagen supplements help with assisting with the growth of healthy bacteria. These bacteria actually help the system to thrive in all environments. As we grow old, the idea is to make sure we are improving our health.