Do you know how long does it take for collagen supplements to work? It’s quite important that you know about this before you begin taking them. However, before we take a dive into how long it takes, we need to first know what collagen is and what collagen supplements are.
What Is Collagen?
Collagen is a plentiful protein which is found in our body. Collagen comes with several functions. Some of them are helping with blood clots and proving a proper structure to our skin.
Currently, collagen is gaining popularity as a nutritional supplement. Considering it makes 1/3rd of the total protein composition in our body, it’s safe to assume that this is an important component.
Furthermore, collagen makes for the building blocks of our skin, muscles, tendons, skin, and even bones. However, it can be located in other parts such as our teeth, blood vessels, and even corneas.
An interesting fact is that we have at least 16 types of collage in our body. The main ones are type I, II, III, and IV.
Type I – This accounts for 90% of the collagen and is packed with fibers. This is what provides structure to the skin and bones.
Type II – This is made out of loosely packed fibers. It is situated around the elastic cartilage that cushions out joints.
Type III – This is the type that provides support to the muscles, organs, and even the arteries.
Type IV – This particular type of collagen assists with the infiltration and can be found in the skin layers.
How Is Collagen Formed?
The body is capable of forming this component by combining two particular types of amino acids. These are glycine and proline. The body makes use of vitamin C to make this collagen.
You can help your body in producing the amino acids along with helping with vitamin C.
Proline – You can help with proline by consuming egg whites, dairy products, asparagus, and even mushrooms.
Glycine – Glycine is primarily found in items that contain significant amounts of protein. Therefore you can use poultry or even the vegan options.
Vitamin C – This vitamin is particularly found in citrus fruits.
What Damages Collagen?
There are different habits that are quite bad for your health. As a matter of fact, these habits can even damage collagen.
Eating too much sugar and refined carbs
Getting too much sunshine
What Are Collagen Supplements?
As the name suggests, any element that helps with inducing collagen in your system using external products are collagen supplements.
Hence, you’ll need to add products such powder collagen supplements or even collagen supplement pills to your diet.
If it’s the powder, you can add it to a smoothie. On the other hand, you can have the pills whenever you think is suitable for you.
Now, when you’re taking supplements, you will need to give your body sometime to get used to it. On top of that, you’ll need to give the supplements enough time to start working.
How Long Does It Take For Collagen Supplements To Work?
Collagen pills and peptides get rapidly absorbed into our bloodstream. The body will commence using the supplements to rebuild collagen as soon as within an hour. However, it’s still going to be a while before the results start showing.
According to a study that was conducted in 2015, if you’re taking oral collagen supplements, then you will see clear signs of decreased skin ageing. Furthermore, these results start showing within 4 weeks but the majority of the results come at 12 weeks.
Now, if you’re one of the lucky ones, then you’ll be able to manage to see the signs within a week!
When it comes to hair, collagen supplements can take as much as 2 to 12 weeks. Even though you would like to see it in 2 weeks, you must give yourself time.
However, it’s safe to assume that by 8 weeks you will definitely be able to see the changes.
Now, in case you do not see any changes then it is strongly advised that you consult an expert or maybe change the supplement you’re taking. Usually, supplements work on almost everybody. Therefore, if it’s not working for you then you need some additional assistance.
Nevertheless, the answer to how long does it take for supplements to work will never be the same for everyone. The only way to witness the signs are by waiting for it patiently.