The answer to the question “How to boost your Immune System?” is as easy as it comes. However, it requires you to become stricter with your lifestyle, habits, and overall daily routine.
Now, before knowing how to boost the system, you will need to know what it is and how the immune system helps us.
Therefore, without further ado, let’s dive to the factors that give us a proper understanding of the immune system.
What Is an Immune System?
The immune system is a network of cells, organs, and tissues that come together in order to fight diseases and infections. Hence, whenever germs, viruses, or even bacterias attack our system, it is the immune system that protects us from the very beginning.
Now, the immune system has various parts.
First, comes the skin. This is the first layer where the germs are prevented from getting inside the body. Nevertheless, some still do.
Next, comes the inner linings of organs and body cavities. These are the mucous membranes. This layer helps with trapping and fighting the germs that have already entered the body.
The white blood cells are what hell with fighting germs. The lymph system tissues such as spleen, thymus, lymph vessels, and bone marrow produce, store, and carry white blood cells.
What Are The Types of Immunity?
Immunity is of three different types. It is important you know this bit to understand how to boost your immunity system better.
This is the protection that human beings are born with. The body’s first line of defense is the innate immunity. This system is what includes the skin and mucous membranes that are mentioned earlier. The system aids in keeping the harmful substances from entering the body and the cells that attack the foreign substances.
This is also known as adaptive immunity. These are developed in our bodies as we move along. It can either be due to a foreign substance entering the body or due to vaccination. This is usually a long-term impact and some of these last a lifetime.
This type of immunity is when we specifically receive antibodies for a particular disease. The body is not capable of making this through its own system. Now, this immunity can help immediately but it will last in our system for a couple of weeks or months.
Why Is The Immune System Important?
The immune system plays a vital role in our system. If we did not have an immune system, there is a higher chance of us not being able to survive most of the diseases that our bodies come in contact with.
Our bodies need the immune system for protection from their harmful substances. In fact, this system is the reason why we can get back up on our feet after falling victim to a disease.On top of that, another reason why immune systems are important is because of the way it restricts entry of a harmful substance a second time.
For example, diseases such as chickenpox occur only once in a lifetime. The body develops the antibodies against it and protects us since. This would not have been possible without the immune system.
Bottom line is that without the immune system our bodies would be vulnerable to such foreign substances and have no means of fighting these harmful diseases.
The main tasks that the immune system is responsible for are:
- Fighting diseases such as parasites, viruses, bacteria, etc.
- To recognize harmful substances from the environment.
- To fight disease causing changes in the body.
How To Boost Your Immune System?
There are several ways of being able to boost the immune system. The idea of boosting the immunity system means that you provide it with enough assistance from the outside via diet, exercise, and other factors that it can fight off harmful substances better.
Do The Following To Boost The Immune System
- Reduce Smoking
- Have a diet with fruits and vegetables
- Make sure you exercise daily
- Moderate the alcohol consumption
- Ensure to get adequate sleep
- Maintain your hygiene level
- Minimize stress
The immunity system is ultimately here to help you. Hence, you must take on certain habits which will help the system perform better.
Moreover, do not forget that the effective functioning of every system inside our body depends on how we conduct our daily lifestyle. It is extremely important that we do not subject ourselves to harmful habits that will end with dire consequences.
So, there are more answers to the question – “How to boost your immune system?”. The ones mentioned above are a great way to begin the process. You can add other habits as you move along.