Most are asking the question – should I take collagen in the morning or at night? Now, this is an excellent question.
We all know that there are nighttime skin care routines and daytime ones for some as well. However, what about collagen? It’s proven that collagen can help your skin become better but is there an ideal time to take it?
Now, before we answer the ideal time, we need to do a quick recap on what it is.
What Is Collagen?
The main component of the connective tissues is Collagen (a protein). It is primarily helpful in ensuring that your skin, hair, and nails are protected and your glow doesn’t leave your face.
As of now, almost 29 types of collagen have been identified. Amongst them, 3 are majorly important for the body. It is widely known that collagen depletion in the body can lead to serious skin issues along with hair fall and nail health degradation.
Now, all types of collagen include 19 different amino acids and have a high content of glycine and proline. Unfortunately, the body is incapable of consuming collagen as a whole so it needs to be broken into collagen peptides.
What Are The Benefits Of Collagen?
Collagen has significant effects on our physical appearance. Moreover, collagen helps our body heal from the inside as well.
Regulates Stomach Acid
Collagen benefits the stomach by regulating the acids that are secreted. It actually regulates the secretion to make sure enough acid comes for digestion. Furthermore, it helps with making sure that there are no excessive gastric juices. This way there will be no heartburn, ulcers, or other types of digestive problems.
Healing Stomach Ulcers
Collagen helps with preventing stress on the stomach lining which helps with reducing ulcers. On top of that, this even helps with positively impacting the central nervous system. Moreover, one of the amino acids of Collagen, glycine, is quite effective for this given that it can prevent harmful gastric secretions from being in the stomach lining.
Repairs Skin and Nails
Collagen helps with making sure that our skin doesn’t wrinkle and that our nails remain healthy. Furthermore, it works on the hair as well and makes it healthier.
One of the reasons why collagen as a term became famous was due to the impact it had on the skin, nail, and hair.
Should I Take Collagen In The Morning Or At Night?
So, our bodies cannot consume collagen as a whole. They are broken down into collagen peptides first. Now, the notion is can our body digest these peptides better at night or during the day?
So the usual answer is that collagen can be taken whenever we want to. The only aspect is that we make sure that we take the daily side of collagen that we require.
On the other hand, some may disagree. This is because when it comes to Collagen, you will need to factor in the stomach acid regulation as well. We’re not consuming collagen for our external health or glow only. We are consuming it for our internal glow as well.
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What About In The Morning?
We have a morning routine of washing our face, moisturising, and then getting ready for work. So, now that you know what is collagen, you will know that taking it with your morning routine can improve your skin elasticity explicitly.
The collagen protein plays a primary role in the regeneration of cells. As we age, these cells decline. The presence of the collagen compound helps our skin retain moisture and fight off toxins.
You can add a scoop to your morning coffee or tea and you’re good to go!
What About At Night?
After a day of office and gym, you might want to consider that time as well. The collagen will help you relax and it helps with easing joint pains. Therefore, this is a time that you might want to consider as well.
On top of that, glycine is present in collagen. Hence, this helps with promoting a healthy sleep pattern. You will be able to rest quite easily once you have had your dose of collagen. In fact, you will wake up feeling refreshed as well.
The Final Verdict
It’s clear that regardless of when you take collagen, you will highly benefit from it. Now, it absolutely depends on you and your schedule. You don’t have to take collagen at one particular time to gain the benefits of it.
Essentially, the answer to should I take collagen in the morning or at night depends on your schedule!