The No Sugar Challenge has gained immense popularity in the recent past. It has emerged to be one of the most sought after by adults. People are constantly searching for new ways of implementing a no sugar diet.
The no sugar diet has several benefits that are a must if you want to have a healthy body.
Herein, we will take you step by step for why you should strongly consider switching to a diet which is low in sugar.
What Is A No Sugar Challenge?
The very first thing to know here is what the term means. This is quite self explanatory. It basically means that you will need to cut down sugar, especially processed sugar, from your diet.
Now, there is a reason why this has become a challenge instead of a normal routine. Humans crave sugary items. The only way to convince the mind to battle those cravings is by reminding about the challenge. Our minds are strong enough to accept a challenge and stick to it. However, more often than not it falls victim to the various cravings.
Benefits Of Cutting Sugar
There are several benefits that you can acquire from cutting down sugar from your diet.
Adults usually end up with a larger amount of sugar in their diet as opposed to what they should actually consume. These sugars are usually from food which aren’t healthy for the body.
There is the natural sugar consumed on top of this from products such as fruits and milk. All of these need to be taken into consideration when discussing the amount of sugar an individual is consuming on a particular day.
If sugar is cut out from the diet, you will be able to prevent a number of harmful health conditions.
- Type 2 Diabetes
- High Blood Pressure
- Chronic Inflammation
- High Cholesterol
- Heart Disease
Each of these above conditions can become extremely harmful if they go out of control.
Tips For Taking The No Sugar Challenge
If you seriously consider taking the no sugar challenge, then here are some tips that will help you do it with ease.
Take It Slow
This is the very first thing you need to remember when you are taking on the no sugar diet. You have to go slow. Going cold turkey on cutting sugar will backfire immensely.
Therefore, you need to start from the very beginning. You should start by cutting out the most obvious ones. These will include the baked goods, candies, and beverages are a great place to begin the challenge.
Then No sugar challenge benefits will only come forth once you start by cutting out the sugars from your diet one at a time.
After cutting the above, you will want to shift your focus to the various products that might have sugar. Therefore, to do this you should get into the habit of reading product labels.
These labels will reveal the sugar that is in the product. You might want to start consuming products that have no or less sugar.
You need to be aware that sugar comes with different names when it comes to products. Hence, be aware that you know about it.
Avoid Simple Carbohydrates and Artificial Sugars
The reason why you should avoid carbohydrates is because the body can quickly break it down and then convert the same to glucose. This is essentially sugar and can result in spiked blood sugar levels. A good replacement for the same are whole grain options.
Next, artificial sugars are sweeter but contain less calories. Hence, you can trick the body into thinking it’s consuming sugar but avoid the calories. Unfortunately, this will result with an intensified craving and the no-sugar diet will be obstructed.
Don’t Drink Sugar and Focus on Whole Foods
Drinks such as sodas, fruit juices, sweetened teas, and any such beverage should be avoided at all costs. In fact, these drinks are the ones that have most of the sugar.
Instead you can go for sparkling water, herbal tea, and black coffee.
On the other hand, a no sugar challenge will require you to focus on whole foods. This is because processed foods are the ones that usually have a significant amount of sugar added.
Instead focus on vegetables, fruits, fish, nuts and seeds, lean meat, etc.
Make A Plan
It will be very difficult for you to stick to the challenge if you do not make a plan. You need to make sure your mind knows about the plan you want to follow.
The primary reason why this is important is because of the times when we feel like getting a snack. During such times, the mind does not want to go for healthy snacks. Instead they will go snacks that help the sugar craving.
As a result, to have a successful no sugar challenge, you need to make a plan and stick to it!